Kfc Fried Chicken Carbs

Do you really know how many carbs are in KFC fried chicken? Discover surprising facts about its nutritional profile that can impact your diet.

KFC fried chicken is a favorite for many, not just for its iconic flavor but also for its unique nutritional profile. While it’s famous for its crispy texture and savory taste, it’s important to consider the carbohydrate content in this beloved dish.

KFC fried chicken typically contains a moderate amount of carbohydrates, which can vary depending on the specific cut and preparation method. Grasping this information can help you make informed dietary choices and enjoy your meal while balancing your nutritional needs.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories246

Total Fat	16.00 g	24%
Saturated Fat	3.6 g	18%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	900 mg	39%
Total Carbohydrate	8.00 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	23.00 g	46%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.05 mg	6%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC fried chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many carbs are in KFC fried chicken?

A piece of KFC fried chicken has approximately 8 kg of carbohydrates.

What is the main nutritional benefit of KFC fried chicken?

The primary benefits include high protein content and essential vitamins and minerals from the chicken.

Is KFC fried chicken suitable for low-carb diets?

Moderate consumption can fit into a low-carb diet, but it’s essential to consider accompanying carbohydrates from sides.

Are there healthier options at KFC?

Yes, grilled options and sides like coleslaw can be healthier choices compared to fried meals.

Can I make homemade KFC fried chicken healthier?

Yes, using skinless chicken and baking instead of frying can reduce calories and fats.

Conclusion

KFC fried chicken offers a delightful taste and a good source of protein, along with moderate carbohydrate levels. Including it in a balanced diet can be enjoyable, especially when paired with healthier side options. Taking into account its nutritional profile allows you to enjoy this favorite treat while maintaining your health goals.