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Kfc Fish Sandwich

Do you know the nutritional secrets of the KFC fish sandwich? Learn the surprising facts about this delicious treat that might surprise you!

The KFC fish sandwich offers a unique twist on classic fast food. With a crispy, golden-fried fish fillet served on a soft bun, it provides a delightful option for seafood lovers.

Its rich flavor combined with perfect toppings makes it a popular choice.

But, what nutritional benefits does it hold?

Let’s delve into the nutritional profile and see how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 fish sandwich (120g)

Amount Per Serving

Calories410

Total Fat 22 g 28%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 47 mg 16%
Sodium 810 mg 35%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 300 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC fish sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC fish sandwich?
A KFC fish sandwich contains approximately 410 calories.
Is the fish sandwich a healthy choice?
It offers a good amount of protein but is relatively high in sodium and fat.
What type of fish is used in the sandwich?
KFC uses Alaskan Pollock for their fish sandwich.
What toppings are included?
The fish sandwich is typically topped with tartar sauce and lettuce.
Can I customize my KFC fish sandwich?
Yes, KFC allows for customization of toppings to suit your taste.

Verdict

The KFC fish sandwich provides a tasty seafood option for those seeking variety in fast food.

Its combination of protein and flavors makes it a satisfying meal.

However, being mindful of its sodium and fat content can enhance its role in a balanced diet.

Enjoy it occasionally while complementing your meals with fruits and vegetables for a holistic approach to nutrition.


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