Kfc Extra Crispy Breast Calories
KFC’s Extra Crispy Chicken Breast delivers a delightful crunch and flavor that many enjoy. But, it’s essential to know the calories you’re consuming.
A serving size typically contains around 380 calories, making it a substantial option for a meal.
When considering your dietary goals, being aware of the calorie count helps you maintain a balanced approach to nutrition.
Nutrition Facts
Serving Size 1 piece (159g)
Amount Per Serving
Calories380
| Total Fat | 21 g | 27% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1,141 mg | 50% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 32 g | 64% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 360 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a KFC Extra Crispy Breast?
A KFC Extra Crispy Breast contains approximately 380 calories.
Is the KFC Extra Crispy Breast suitable for a high-protein diet?
Yes, with 32g of protein per serving, it’s a good choice for a high-protein meal.
What other nutrients does the KFC Extra Crispy Breast provide?
It offers essential vitamins and minerals, contributing to overall nutritional balance.
Can the KFC Extra Crispy Breast fit into a balanced diet?
Yes, when consumed in moderation, it can be part of a balanced diet.
Are there healthier options at KFC?
Yes, KFC also offers grilled chicken options that are lower in calories and fat.
Conclusion
The KFC Extra Crispy Breast is a protein-rich option delighting many with its flavor. While it carries a higher calorie count, it also provides essential nutrients. Including it in moderation as part of a balanced diet can contribute to overall health.
