Kfc Drum Calories

Do you really know how many calories are in a KFC drumstick? Nutrition facts about KFC drum calories may surprise you. Find out today!

When it comes to enjoying fast food, KFC drumsticks can be a popular choice.

Knowing the calorie content of these flavorful pieces can aid in making informed dietary choices.

Their rich flavor comes with specific nutritional values that impact your overall health.

Let’s take a closer look at KFC drum calories and what they mean for your meal planning.

Nutrition Facts

Serving Size 1 KFC drumstick (100g)

Amount Per Serving

Calories300

Total Fat	21 g	33%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	94 mg	31%
Sodium	790 mg	34%
Total Carbohydrate	7 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.1 mg	6%
Potassium	340 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC drumstick?

Walking

31 minutes

Jogging

25 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC drumstick?

A single KFC drumstick contains approximately 300 calories.

Is KFC chicken healthy?

KFC chicken can be part of a balanced diet, but moderation is essential due to its calorie and sodium content.

What is the protein content in KFC drumsticks?

Each KFC drumstick offers around 25 grams of protein, making it a good source of protein.

Can I eat KFC if I’m on a diet?

Yes, but it’s crucial to monitor portion sizes and overall calorie intake.

What should I pair with KFC drumsticks for a balanced meal?

Consider pairing them with vegetables or a salad for better nutrition.

Conclusion

KFC drumsticks provide a mix of protein and essential nutrients. While they are higher in calories, they can still fit into a healthy meal plan when consumed mindfully. Enjoy KFC drumsticks as a treat within a well-rounded diet that includes various food groups.