Kfc Double Down Sandwich Calories

Do you really know how many calories are in a KFC Double Down sandwich? Explore the surprising facts about its nutritional value and what it means for your diet.

The KFC Double Down sandwich is a famed indulgence made with two pieces of chicken fillet and loaded with toppings.

With its unique structure, it’s essential to grasp the calorie content and the nutritional profile of this sandwich.

Calorie-conscious eaters and fast-food enthusiasts alike will want to know more about what this delight delivers on the plate.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories590

Total Fat	36 g	46%
Saturated Fat	10 g	50%
Trans Fat	0.5 g	3%
Cholesterol	110 mg	37%
Sodium	1380 mg	60%
Total Carbohydrate	30 g	11%
Dietary Fiber	2 g	7%
Total Sugars	1 g	2%
Protein	45 g	90%
Vitamin D	–	0%
Calcium	82 mg	6%
Iron	2.1 mg	12%
Potassium	680 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a KFC Double Down sandwich?

Walking

32 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC Double Down sandwich?

A KFC Double Down sandwich contains approximately 590 calories.

Is the KFC Double Down a healthy choice?

It is high in calories, fat, and sodium, making it an indulgent option rather than a healthy choice.

What are the benefits of the protein content in the Double Down?

The sandwich provides a significant amount of protein, which is essential for muscle repair and growth.

Can I make a healthier version at home?

Yes, you can prepare a healthier version using grilled chicken and fresh vegetables.

What should I consider when eating fast food?

Keep an eye on portion sizes, nutritional content, and aim for balance in your overall diet.

Verdict

The KFC Double Down sandwich offers a substantial amount of protein, but it also comes with a high calorie, fat, and sodium content. It is important to consume such indulgent options in moderation and as part of a balanced diet to maintain overall health and wellness.