Kfc Double Down Nutrition Facts

Do you really know how many calories are in the KFC Double Down? Discover surprising facts about its nutrition and how it fits into your diet.

The KFC Double Down presents a unique twist on fast food, replacing the traditional bun with two crispy chicken fillets. This iconic meal combines flavors that many find irresistible. But how does it stack up nutritionally? With intriguing calorie counts and macronutrient distributions, learning about the KFC Double Down’s nutrition facts can aid in making informed meal choices. Delve into its serving size, benefits, and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (400g)

Amount Per Serving

Calories590

Total Fat	36.00 g	55%
Saturated Fat	9.00 g	45%
Trans Fat	0.00 g	0%
Cholesterol	140 mg	47%
Sodium	1,400 mg	61%
Total Carbohydrate	3.00 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	46.00 g	92%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Double Down?

Walking

60 minutes

Jogging

40 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in the KFC Double Down?

The KFC Double Down contains approximately 590 calories.

Is the KFC Double Down a healthy choice?

It can fit a balanced diet but should be consumed in moderation due to its high sodium and fat content.

What are the main ingredients in a KFC Double Down?

It consists of two fried chicken breasts, bacon, and cheese.

Can I customize my KFC Double Down?

Yes, KFC allows for customizations on many of their menu items.

What role does the KFC Double Down play in a diet?

It can serve as a protein-rich meal but should be balanced with healthier options during the day.

Final Words

The KFC Double Down can be an exciting indulgence, offering a substantial amount of protein and satisfying flavors. However, it is essential to be mindful of its high fat and sodium content. Enjoying it occasionally as part of a varied diet can help balance its rich nutrition while still savoring its unique taste.