Kfc Donut Sandwich Calories

Do you really know how many calories are in the KFC donut sandwich? Get ready to uncover surprising insights about its nutritional profile and calorie content!

The KFC donut sandwich combines two delicious donuts with savory fried chicken, creating a unique flavor experience. This indulgent treat can be tempting, but it’s important to comprehend the calories and nutritional aspects of this menu item.

With a mix of sweet and savory elements, it’s essential to be aware of what you’re consuming. Let’s shed light on the KFC donut sandwich, from its calorie count to its components, helping you make informed choices for your diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories540

Total Fat	30 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	730 mg	32%
Total Carbohydrate	50 g	18%
Dietary Fiber	1 g	4%
Total Sugars	22 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	90 mg	6%
Iron	1.5 mg	8%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the KFC donut sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the KFC donut sandwich?

The KFC donut sandwich contains about 540 calories per serving.

What are the main components of the KFC donut sandwich?

The sandwich consists of two donuts and a piece of fried chicken, offering a sweet and savory taste.

Is the KFC donut sandwich suitable for a balanced diet?

Due to its high calorie and fat content, it should be enjoyed occasionally as part of a balanced diet.

Are there healthier options at KFC?

Yes, KFC offers grilled chicken and salads as healthier meal alternatives.

Verdict

The KFC donut sandwich is a unique blend of flavors, delivering a substantial calorie count primarily from sugars and fats. While it offers a delightful indulgence, moderation is essential. Incorporate it occasionally into an otherwise balanced diet to enjoy its flavors without overwhelming your daily nutrition.