Kfc Dark Meat

Do you really know the nutritional value of KFC dark meat? Uncover surprising facts about this popular menu choice that might just change your meal plans.

KFC dark meat, known for its rich flavor and juicy texture, is more than just a tasty option.

It provides a variety of essential nutrients that contribute positively to your diet.

From protein content to important vitamins and minerals, KFC’s dark meat is a satisfying choice that pairs well with many sides.

Serving it up not only satisfies your cravings but also benefits your health when consumed in moderation.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories229

Total Fat	15.00 g	23%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	84 mg	28%
Sodium	733 mg	32%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	1.3 mg	7%
Potassium	300 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC dark meat?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a piece of KFC dark meat?

A typical serving of KFC dark meat contains about 229 calories.

What nutrients does KFC dark meat provide?

KFC dark meat is a good source of protein, iron, and essential fats.

Is KFC dark meat healthier than white meat?

KFC dark meat has more fat and flavor, but it can be part of a balanced diet if consumed in moderation.

Can I enjoy KFC dark meat on a low-carb diet?

Yes, KFC dark meat is low in carbohydrates and suitable for low-carb diets.

What is the best way to serve KFC dark meat?

KFC dark meat pairs well with a variety of sides like salads, vegetables, or mashed potatoes for a balanced meal.

Final Words

KFC dark meat offers an enjoyable flavor profile while packing a nutritious punch. Rich in protein and essential nutrients, it can enhance a balanced diet when consumed in appropriate amounts. Embracing dark meat as part of your meals allows for a delightful culinary experience without compromising dietary goals.