Kfc Country Fried Steak

Do you really know how many calories are in a KFC Country Fried Steak? Learn more about its nutritional value and discover delicious serving ideas.

KFC Country Fried Steak is a beloved comfort food, often found on southern menus. This dish features a tender beef steak, breaded and fried to golden perfection. Many enjoy it smothered in rich gravy, making it a hearty addition to any meal. Each bite offers a delightful mix of crispy and savory flavors that comfort the soul. It’s popular not only for its taste but also for its ability to satisfy hunger. This article will highlight the nutrition in KFC Country Fried Steak, revealing why it deserves a spot on your plate.

Nutrition Facts

Serving Size 1 serving (140g)

Amount Per Serving

Calories400

Total Fat	26 g	34%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	860 mg	38%
Total Carbohydrate	20 g	7%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.1 mg	12%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Country Fried Steak?

Walking

44 minutes

Jogging

40 minutes

Biking

33 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC Country Fried Steak?

KFC Country Fried Steak contains approximately 400 calories per serving.

Is KFC Country Fried Steak high in protein?

Yes, it contains around 20 grams of protein per serving, making it a good protein source.

Can I pair KFC Country Fried Steak with healthier sides?

Absolutely! It pairs well with steamed vegetables or a side salad for a balanced meal.

Is KFC Country Fried Steak suitable for a low-carb diet?

KFC Country Fried Steak has some carbohydrates, but the amount is relatively low compared to other fried foods.

What is the main ingredient in KFC Country Fried Steak?

The main ingredient is a beef steak that is breaded and deep-fried.

Conclusion

KFC Country Fried Steak offers a comforting and filling meal option. With a solid protein contribution, it can play a part in a well-rounded diet. While it’s essential to be mindful of sodium and fat content, enjoying it occasionally can add joy to your meal experience. Balancing it with nutritional sides can enhance overall health benefits.