Kfc Cole Slaw Nutrition

Do you really know how many calories are in KFC’s famous cole slaw? Uncover surprising facts about its nutrition and health benefits.

KFC cole slaw is a popular side dish that adds a crunchy texture and a tangy flavor to your meal. While it might be a beloved accompaniment, many wonder about its nutritional profile.

Knowing the nutrition facts of KFC cole slaw is vital for making informed dietary choices. Understanding calorie content, vitamins, and other nutrients can play a significant role in a balanced diet and overall health.

Nutrition Facts

Serving Size 1 serving (120g)

Amount Per Serving

Calories150

Total Fat	8.0 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Total Carbohydrate	18 g	6%
Dietary Fiber	1 g	4%
Total Sugars	6 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0 mg	0%
Potassium	120 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC cole slaw?

Walking

18 minutes

Jogging

16 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

How many calories are in KFC cole slaw?

A typical serving of KFC cole slaw contains about 150 calories.

Is KFC cole slaw healthy?

KFC cole slaw can be a part of a balanced diet but should be consumed in moderation due to its sugar and fat content.

What are the main ingredients in KFC cole slaw?

Main ingredients include cabbage, carrots, mayonnaise, and a blend of spices.

Can KFC cole slaw fit into a low-calorie diet?

Yes, KFC cole slaw can be included in a low-calorie diet if portion sizes are managed properly.

Is KFC cole slaw gluten-free?

Yes, KFC cole slaw is generally considered gluten-free, but individual dietary restrictions should be checked.

Verdict

KFC cole slaw offers a tasty crunch and can complement a meal well. With a moderate calorie count and some beneficial nutrients, it can have a place in a balanced diet. However, be mindful of its sugar and fat content to ensure it aligns with your health goals.