Kfc Chicken-Breast Calories Without Skin

Do you really know how many calories are in KFC chicken breast without skin? Discover surprising facts about this popular fast food choice.

KFC chicken breast without skin is a convenient and high-protein option loved by many. This lean meat provides a satisfying meal with fewer calories than its fried counterparts.

Many people choose KFC chicken breast for its rich flavor and health benefits.

By opting for skinless chicken breast, you can enjoy a delicious source of essential nutrients while managing your calorie intake.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories165

Total Fat	3.6 g	5%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	66 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.7 mg	4%
Potassium	330 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

21 minutes

Biking

22 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken breast without skin?

A 100g serving contains approximately 165 calories.

What are the key nutrients in KFC chicken breast?

It provides high protein, with minimal fat and zero carbohydrates.

Is KFC chicken breast healthy?

Yes, especially when selecting the skinless option, it’s a lean source of protein.

How can I reduce calories while enjoying KFC?

Opting for grilled or skinless options is a great way to minimize calorie intake.

What is a typical serving size for KFC chicken breast?

A typical serving size is around 100 grams.

Final Words

KFC chicken breast without skin is not only delicious but also a great source of lean protein, making it suitable for individuals focusing on a balanced diet.

Its relatively low calorie count helps maintain a healthy lifestyle while satisfying cravings.

Regularly including skinless chicken breast in meals can contribute positively to overall health goals.