Kfc Chicken Wrap Nutrition

Do you really know how nutritious the KFC Chicken Wrap is? Discover surprising facts about its calorie content and overall health benefits.

KFC Chicken Wrap offers a convenient and tasty meal option, but how does it stack up nutritionally? With crispy chicken, fresh vegetables, and flavorful sauces, this wrap is popular among fast-food lovers. Typically, a Chicken Wrap contains a balanced mix of protein, carbohydrates, and fats, making it a satisfying choice. However, it’s important to be aware of the nutritional data to make informed dietary decisions.

Nutrition Facts

Serving Size 1 wrap (180g)

Amount Per Serving

Calories350

Total Fat	19.00 g	24%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	780 mg	34%
Total Carbohydrate	33 g	12%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	1.8 mg	10%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC Chicken Wrap?

A KFC Chicken Wrap contains approximately 350 calories.

Is the KFC Chicken Wrap a healthy option?

While it provides protein and essential nutrients, it also contains a moderate amount of sodium and fat.

What are the main ingredients in a KFC Chicken Wrap?

The wrap features crispy chicken, fresh vegetables, and a choice of sauce wrapped in a soft tortilla.

Can I customize my KFC Chicken Wrap?

Yes! You can choose different sauces or add extra vegetables to suit your taste.

What pairings complement the Chicken Wrap?

It pairs well with sides like coleslaw or a light salad for a balanced meal.

Final Words

KFC Chicken Wrap offers a delicious blend of flavors along with essential nutrients, making it a versatile meal choice. Its protein content supports muscle health, while fiber from veggies contributes to digestive wellness. Enjoying this wrap occasionally as part of a balanced diet allows you to savor its taste without compromising your health.