1733833643

Kfc Chicken Tender Nutrition

Do you really know how nutritious KFC chicken tenders are? Uncover essential insights about their calories and nutrients to make informed choices!

KFC chicken tenders are a popular choice for those craving a delicious yet convenient meal. Each bite offers a crispy texture combined with savory flavors.

While they satisfy a hunger pang, it’s essential to grasp their nutritional profile.

This can assist you in making healthier choices within your diet.

Let’s take a closer look at the key nutrients you’ll find in these tasty tenders.

Nutrition Facts

Serving Size 3 tenders (132g)

Amount Per Serving

Calories390

Total Fat 21 g 27%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 870 mg 38%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
35 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC chicken tenders?
A serving of KFC chicken tenders (3 tenders) contains approximately 390 calories.
What are the main nutrients in chicken tenders?
KFC chicken tenders provide a good source of protein, fat, and carbohydrates.
Are KFC chicken tenders healthy?
While they are tasty and high in protein, the sodium content is relatively high, so enjoying them in moderation is best.
Can chicken tenders fit into a balanced diet?
Yes, when consumed occasionally and as part of a diverse diet, they can contribute to your overall nutrition.
What is the protein content in KFC chicken tenders?
A serving of KFC chicken tenders contains about 19 grams of protein.

Verdict

KFC chicken tenders offer a balance of flavors and nutrition, making them a satisfying meal choice.

They contain essential nutrients, particularly protein, which plays a vital role in muscle maintenance and overall health.

While it’s good to savor them occasionally, be mindful of portion sizes and sodium.

Incorporating KFC chicken tenders as part of a well-rounded diet can provide enjoyment without sacrificing your health goals.


Similar Posts