Kfc Chicken Sandwich Macros

Do you really know how many calories are in a KFC chicken sandwich? Uncover surprising facts about its nutritional profile and how it fits into your diet.

KFC’s chicken sandwich is a popular choice among fast-food lovers, but how does it stack up nutritionally? Featuring a juicy chicken filet, soft bun, and flavorful toppings, this sandwich packs a lot of taste. Knowing the macro details—calories, fats, protein, and carbohydrates—can assist with making informed choices. A closer look might reveal how this iconic meal fits into a well-rounded diet, ensuring you’re aware of what you’re eating. Let’s take a closer look at KFC chicken sandwich macros and discover its nutritional benefits.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories650

Total Fat	34 g	52%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1350 mg	59%
Total Carbohydrate	54 g	18%
Dietary Fiber	2 g	8%
Total Sugars	7 g	14%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	10%
Potassium	600 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC chicken sandwich?

A KFC chicken sandwich contains approximately 650 calories.

What are the main ingredients of the KFC chicken sandwich?

The main ingredients include a fried chicken filet, a soft bun, and pickles.

Is there a healthier option at KFC?

Yes, KFC offers grilled chicken options that are lower in calories and fat.

Can I customize my KFC chicken sandwich?

Absolutely! You can add or remove toppings based on your preferences.

Is the KFC chicken sandwich suitable for special diets?

It may not be suitable for low-carb or vegan diets due to its ingredients.

Verdict

The KFC chicken sandwich offers a mix of protein, fats, and carbohydrates, contributing to a flavorful fast-food experience. With 30 grams of protein, it can support muscle maintenance, making it a noteworthy option for those seeking protein-rich meals on the go. Moderation is key—enjoy this sandwich occasionally and pair it with healthier sides for a balanced meal.