Kfc Chicken Leg Nutrition

Do you really know how many calories are in KFC chicken legs? Learn about the surprising nutrition facts behind this popular fast food dish.

KFC chicken legs are a favorite for many, but what about their nutrition? These juicy pieces not only satisfy cravings but also provide important nutrients. Packed with protein, a single serving can serve as a substantial part of your daily intake.

Each chicken leg delivers essential vitamins and minerals, making it a tasty and fulfilling meal choice.

Curious about what goes into that crispy coating and tender meat? Let’s break down the nutritional profile of KFC chicken legs.

Nutrition Facts

Serving Size 1 medium chicken leg (100g)

Amount Per Serving

Calories250

Total Fat	16 g	25%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	800 mg	35%
Total Carbohydrate	10 g	4%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC chicken leg?

A KFC chicken leg contains approximately 250 calories.

Is KFC chicken leg high in protein?

Yes, one chicken leg contains about 20 grams of protein, making it a great source of this nutrient.

What are the main nutrients in KFC chicken legs?

KFC chicken legs provide protein, fat, and essential vitamins and minerals including iron and sodium.

Is the skin on KFC chicken legs healthy?

The skin adds flavor and fat, but it also increases calories and should be eaten in moderation.

Can KFC chicken legs fit into a balanced diet?

Yes, when consumed in moderation and balanced with other nutritious foods, they can be part of a healthy diet.

Final Words

KFC chicken legs offer a delicious way to enjoy your favorite fast food while benefiting from essential proteins and nutrients. While they are higher in fat and sodium, moderation is key. Incorporating them into a well-rounded meal plan can provide satisfaction while meeting nutritional needs.