Kfc Chicken Gizzards

Do you know the nutritional benefits of KFC chicken gizzards? Learn about this unique food option and how they can fit into your diet.

KFC chicken gizzards offer a tasty alternative to traditional chicken pieces. These flavorful organ meats are often overlooked but pack a significant nutritional punch.

Rich in protein, they provide essential nutrients that support muscle health and overall wellness. Many enjoy them fried or cooked in savory dishes, making them a versatile addition to any meal.

Curious about their health benefits? Keep reading to uncover the details.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories150

Total Fat	7.0 g	11%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	145 mg	48%
Sodium	85 mg	4%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	328 mg	9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken gizzards?

Walking

19 minutes

Jogging

15 minutes

Biking

13 minutes

Swimming

16 minutes

FAQs

How many calories are in KFC chicken gizzards?

A 100g serving of KFC chicken gizzards contains approximately 150 calories.

Are chicken gizzards healthy?

Yes, chicken gizzards are a good source of protein and essential nutrients like iron.

How are chicken gizzards typically cooked?

They are often fried, but can also be grilled or stewed for different textures and flavors.

What nutrients are found in chicken gizzards?

Chicken gizzards contain protein, B vitamins, iron, and various minerals.

Can I include chicken gizzards in a healthy diet?

Absolutely! They can be a nutritious and flavorful addition to a balanced diet.

Final Words

KFC chicken gizzards offer numerous health benefits, serving as a fantastic source of protein and essential nutrients. Incorporating gizzards into your diet can enhance your meal variety while supporting muscle health and overall wellness. Enjoy them responsibly within a balanced diet to make the most of their nutritive value.