Kfc Chicken Calories

Do you really know how many calories are in KFC chicken? Discover surprising facts about KFC chicken calories that might change your mind!

KFC Chicken is a favorite for many, known for its deliciously crispy skin and juicy meat. But, how many calories does this indulgent meal actually contain? Each piece of KFC chicken packs a calorie punch, making it essential to know what you’re consuming, especially if you’re tracking your diet. With various serving sizes, the calorie count can vary significantly. Gaining insight into the nutritional value enables informed choices for a balanced meal.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories246

Total Fat	15.00 g	23%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1100 mg	48%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken?

A piece of KFC chicken contains approximately 246 calories per 100 grams.

Is KFC chicken a healthy option?

While KFC chicken is delicious, it is higher in calories and sodium, making it important to consume in moderation.

What’s the main nutrition benefit of KFC chicken?

KFC chicken is rich in protein, which is essential for muscle maintenance and overall health.

How can I make my KFC meal healthier?

Opt for grilled options, add a side of vegetables, and minimize high-calorie sauces and sides.

Can KFC chicken fit into a balanced diet?

Yes, KFC chicken can fit into a balanced diet if consumed occasionally and in moderation.

Verdict

KFC chicken provides a satisfying source of protein but should be approached with caution due to its calorie density and sodium levels. Balancing occasional indulgences with nutritious options can lead to a well-rounded diet that supports overall health.