Kfc Chicken Breast Vs Thigh

Do you really know the nutritional differences between KFC chicken breast and thigh? Discover valuable insights about calories, protein, and taste.

When it comes to KFC, many fans have a preference between chicken breast and thigh. These two cuts are popular choices, each offering unique flavors and nutritional benefits.

Chicken breast is often celebrated for its lean protein content, while chicken thighs are known for their rich taste and tenderness.

In this comparison, we’ll examine calories, protein levels, and what each cut brings to the table for your next meal.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories165

Total Fat	7.4 g	11%
Saturated Fat	2.1 g	11%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	588 mg	25%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.3 mg	7%
Potassium	256 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

Which is healthier, KFC chicken breast or thigh?

Generally, chicken breast is considered healthier due to its lower fat content and higher protein percentage.

How does the taste differ between breast and thigh?

Chicken breast is milder and dryer, while thigh meat is richer and more tender due to its higher fat content.

Which is better for weight loss?

Chicken breast, being lower in calories and fat, may be a better option for those aiming for weight loss.

Can I substitute chicken thigh for breast in recipes?

Yes, you can substitute but expect differences in cooking times and flavors.

Are there any nutrition differences?

Yes, chicken breast has more protein and less fat compared to thighs, which offer more flavor and are richer in taste.

Final Words

KFC chicken breast and thigh both offer distinctive nutrition profiles suited for various dietary needs. Chicken breast stands out for its lean protein content, while thighs provide a flavorful alternative with slightly higher fat levels. Choosing between them depends largely on personal preference and dietary goals. Whether enjoyed on their own or as part of a larger meal, both cuts can fit into a balanced diet.