Kfc Chicken Breast Calories With Skin

Do you really know how many calories are in KFC chicken breast with skin? Learn essential insights about its nutritional value and why it’s significant for your meal choices.

KFC chicken breast, especially with the skin, is a popular fast-food option that many enjoy. Knowing the calorie content can play a vital role in your dietary choices.

This juicy, flavorful meat is not just about taste; it also packs a nutritional punch.

Let’s take a closer look at the calorie count, serving sizes, and the health implications of indulging in this beloved dish.

Nutrition Facts

Serving Size 1 piece (174g)

Amount Per Serving

Calories380

Total Fat	21.00 g	32%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	106 mg	35%
Sodium	1220 mg	53%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	39.0 g	78%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken breast with skin?

A typical serving contains about 380 calories.

What are the main nutrients in KFC chicken breast?

The primary macronutrients are protein and fat, with a significant amount of protein in each serving.

Is KFC chicken breast a healthy option?

While it is high in protein, moderation is key due to its calorie and sodium content.

Can I eat KFC chicken breast while on a diet?

Yes, but consider portion sizes and overall daily caloric intake.

What is the best way to enjoy KFC chicken?

Pair it with healthier sides like salads or steamed vegetables for a balanced meal.

Conclusion

KFC chicken breast with skin is a delicious source of protein, though it comes with a notable amount of calories and fat. Enjoying it in moderation can fit into a balanced diet. It’s ideal to combine it with nutritious sides for a more wholesome meal experience.