Kfc Buffalo Ranch

Do you really know how many calories are in KFC Buffalo Ranch? Discover surprising insights into its nutritional profile and how it can fit into your diet.

KFC Buffalo Ranch has become a beloved choice among fast-food aficionados, combining the rich flavor of ranch with a spicy buffalo twist.

Its unique taste experience offers not just satisfaction but also a nutritional profile that deserves attention.

Many people enjoy it as a dip or sauce with their favorite crispy chicken or fries.

This article explores the key nutrition, benefits, and what you should know about incorporating this tempting treat into your meals.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories150

Total Fat	15.00 g	23%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	500 mg	22%
Total Carbohydrate	1.0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	1.0 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Buffalo Ranch?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

FAQs

How many calories are in KFC Buffalo Ranch?

KFC Buffalo Ranch contains about 150 calories per 100 grams.

Is KFC Buffalo Ranch considered healthy?

While it offers flavor, due to its sodium and fat content, moderation is key.

What are some alternatives to KFC Buffalo Ranch?

Consider homemade buffalo sauces or yogurt-based dips for a healthier option.

Can I use KFC Buffalo Ranch on salads?

Absolutely! It adds a tasty kick to salads, enhancing the flavor of fresh veggies.

What foods pair well with KFC Buffalo Ranch?

It’s excellent with chicken, fries, and even veggies for a zesty dip.

Verdict

KFC Buffalo Ranch offers a delicious blend of flavors and can enhance meals in various ways. With 150 calories per serving, it presents a flavorful option for those looking to spice up their dishes.

However, balancing your consumption of such condiments with overall dietary choices is vital for maintaining a healthy lifestyle. Using it in moderation allows you to enjoy its benefits while still supporting your health goals.