Kfc Breading

Do you really know what’s in KFC’s famous breading? Uncover the deliciously crispy secrets behind the iconic coating and its nutritional insights.

KFC’s signature breading is an integral part of its appeal. The blend of 11 herbs and spices creates a tantalizing flavor that has captured the hearts of chicken lovers around the world.

This unique recipe not only contributes to the taste but also adds a distinctive crunch to the chicken. With its crispy exterior and juicy interior, KFC breading offers comfort food at its best and is often a popular choice for meals.

Curious about its nutritional aspects? Let’s delve into the calorie count and key nutrients that make this breading a delightful treat.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories390

Total Fat	25.00 g	38%
Saturated Fat	5.00 g	25%
Trans Fat	0 g	0%
Cholesterol	106 mg	35%
Sodium	900 mg	39%
Total Carbohydrate	28.00 g	10%
Dietary Fiber	2.0 g	8%
Total Sugars	1.0 g	0%
Protein	14.00 g	28%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.00 mg	6%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC breading?

Walking

65 minutes

Jogging

34 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC breading?

There are approximately 390 calories in 100 grams of KFC breading.

What are the main ingredients in KFC breading?

The main ingredients include flour, salt, and a secret blend of herbs and spices.

Is KFC breading suitable for a low-sodium diet?

Due to its sodium content, KFC breading may not be suitable for a low-sodium diet.

Can the breading be made healthier?

Yes, alternatives can be used, such as whole grain flour or baking instead of frying.

How does the breading contribute to the flavor?

The combination of herbs and spices adds a unique flavor profile that enhances the chicken.

Final Words

KFC breading delivers a delightful crunch and flavorful experience, bringing joy to many fans. Despite its higher calorie count and sodium, this crispy coating can be enjoyed in moderation within a balanced diet, allowing you to savor its unique taste while being mindful of overall nutrition.