Kfc Bread

Do you really know how many nutrients are packed into KFC bread? Uncover surprising facts about this beloved fast food item.

KFC bread, often enjoyed as a side to the famous chicken, is more than just a fluffy addition to your meal. This delightful bread is known for its buttery flavor and soft texture, making it a favorite among fast food lovers. While satisfying a craving, it also brings some nutritional benefits that are worth noting. Typically served alongside hearty dishes, KFC bread complements your meal while offering a hearty boost of energy. Let’s explore the nutritional aspects and popular serving sizes of this beloved side dish.

Nutrition Facts

Serving Size 1 piece (50g)

Amount Per Serving

Calories140

Total Fat	5.0 g	6%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Total Carbohydrate	24 g	9%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.5 mg	3%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC bread?

Walking

23 minutes

Jogging

23 minutes

Biking

23 minutes

FAQs

What are the main ingredients in KFC bread?

KFC bread typically includes flour, water, yeast, sugar, and butter.

Is KFC bread suitable for vegetarians?

Yes, KFC bread is suitable for vegetarians, containing no meat ingredients.

How many calories are in a piece of KFC bread?

A piece of KFC bread contains approximately 140 calories.

Final Words

KFC bread serves as a delectable side that enhances the overall dining experience. While it’s a comforting choice for many, it also offers a modest amount of protein and essential carbohydrates that can contribute to your energy needs. Enjoying KFC bread in moderation can fit into a balanced diet, complementing more nutrient-dense foods to ensure overall well-being.