Kfc Blackened Chicken

Do you really know the nutritional benefits of KFC’s blackened chicken? Uncover surprising insights about this delicious dish.

KFC’s blackened chicken offers a unique flavor experience along with noteworthy nutritional benefits. This dish stands out with its bold spices and smoky flavor. Ideal for those seeking a tasty, satisfying meal, blackened chicken serves as a delicious option in the fast food world. With a balance of protein and essential minerals, it can be a good addition to a nutritious diet. Each flavorful bite is not only a treat for the taste buds but also contributes positively to daily nutrition. Experience the flavors and benefits of KFC’s blackened chicken.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories250

Total Fat	14 g	22%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of blackened chicken?

Walking

30 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC’s blackened chicken?

KFC’s blackened chicken contains approximately 250 calories per 100g.

What are the main ingredients?

The main ingredients include chicken, blackening spices, and seasoning.

Is KFC’s blackened chicken healthy?

Yes, it is high in protein and relatively low in carbohydrates, making it a good option for a balanced diet.

Does it contain gluten?

The blackened chicken itself is gluten-free, but cross-contamination may occur in the kitchen.

How can I enjoy it?

KFC’s blackened chicken pairs well with salads, sides, or as part of a hearty sandwich.

Final Words

KFC’s blackened chicken delivers not only a burst of flavor but also valuable nutrition, featuring a high protein content and minimal carbohydrates. Ideal for those seeking a satisfying meal without excess calories, it complements a variety of dishes. Enjoy it as part of a balanced diet and experience the benefits of this flavorful option.