Kfc Biscuit Nutrition

Do you really know the calorie count and nutrition facts of KFC biscuits? Explore surprising insights that could reshape your dining choices!

KFC biscuits are a beloved favorite, cherished for their light and flaky texture. But how do they fit into your nutritional needs?

Each biscuit packs a delightful taste, making them hard to resist.

However, it’s essential to be mindful of their nutritional content, especially if you’re watching your calorie intake or trying to maintain a balanced diet.

Nutrition Facts

Serving Size 1 biscuit (30g)

Amount Per Serving

Calories150

Total Fat	6 g	8%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	330 mg	14%
Total Carbohydrate	20 g	7%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	0.5 mg	3%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC biscuits?

Walking

15 minutes

Jogging

15 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

How many calories are in a KFC biscuit?

A KFC biscuit contains approximately 150 calories.

Are KFC biscuits healthy?

While they are delicious, they should be enjoyed in moderation due to their calorie and sodium content.

What is the primary ingredient in KFC biscuits?

The primary ingredient is flour, contributing to the biscuits’ texture and taste.

Can I make KFC biscuits at home?

Yes, several copycat recipes are available online to recreate KFC biscuits in your kitchen.

How do KFC biscuits fit into a balanced diet?

They can be included in a balanced diet if enjoyed occasionally and paired with healthier choices.

Final Words

KFC biscuits offer delightful flavor but should be enjoyed with mindfulness regarding their nutritional content. Balancing treats like these with healthier options can allow for a satisfying yet nutritious diet. Appreciating the taste while being conscious of calorie intake can lead to a healthier lifestyle.