Kfc Bbq Chicken Sandwich Calories

Do you really know how many calories are in a KFC BBQ Chicken Sandwich? Let’s uncover valuable insights to help you make smarter food choices!

The KFC BBQ Chicken Sandwich is a favorite for many, combining juicy chicken with a smoky BBQ sauce. It’s not just delicious; it also carries nutritional considerations.

Knowing the calories in this sandwich can aid in making informed dietary choices.

Interested in what you can expect in terms of nutrition value? Let’s break it down.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories570

Total Fat	27 g	35%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1040 mg	45%
Total Carbohydrate	43 g	16%
Dietary Fiber	2 g	7%
Total Sugars	12 g	0%
Protein	33 g	66%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC BBQ Chicken Sandwich?

Walking

68 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC BBQ Chicken Sandwich?

A KFC BBQ Chicken Sandwich contains approximately 570 calories.

What are some healthier options at KFC?

KFC offers grilled chicken and various sides that can be healthier choices compared to fried options.

How much protein is in a KFC BBQ Chicken Sandwich?

This sandwich contains about 33 grams of protein.

Is there a way to reduce calories in this sandwich?

You can request fewer condiments or choose to remove toppings to reduce calorie intake.

Can I find the full nutritional information online?

Yes, KFC provides detailed nutrition information on their website.

Verdict

The KFC BBQ Chicken Sandwich can be a tasty indulgence, offering a solid source of protein and various flavors. However, it is wise to enjoy it in moderation within a balanced diet to reap its benefits while managing calorie intake. Combining choices like this sandwich with healthier sides can lead to a well-rounded meal.