Kfc 3 Piece Tender Meal Calories

Do you really know how many calories are in the KFC 3 Piece Tender Meal? Uncover surprising insights about its nutritional content.

The KFC 3 Piece Tender Meal is a popular choice for many fast-food lovers. Each meal includes crispy chicken tenders, a side item, and a drink.

However, many might not be aware of its calorie content. Knowing the calories can help you make informed decisions when indulging in this savory treat. With a combination of protein, fat, and carbohydrates, it’s essential to grasp how it fits into your overall daily nutrition.

Nutrition Facts

Serving Size 1 meal (310g)

Amount Per Serving

Calories 600

Total Fat	32.0 g	49%
Saturated Fat	9.0 g	45%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	1200 mg	52%
Total Carbohydrate	55 g	20%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	3 mg	15%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken?

Walking

43 minutes

Jogging

26 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the KFC 3 Piece Tender Meal?

The KFC 3 Piece Tender Meal contains approximately 600 calories.

What are the main nutritional benefits of this meal?

It provides a good source of protein while delivering essential fats and carbohydrates.

Are there healthier options available?

Yes, consider opting for grilled chicken or salads for lower-calorie selections.

Can the portion size affect calorie intake?

Absolutely! Larger servings will increase overall calorie consumption.

Is KFC suitable for special diets?

Due to high sodium and fat content, it may not suit low-sodium or low-fat diets.

Verdict

The KFC 3 Piece Tender Meal is a delicious fast-food option that brings a satisfying balance of protein and flavor. While it offers key nutrients like protein and carbohydrates, be mindful of its calorie and sodium content when incorporating it into your diet. Enjoying this meal occasionally as part of a balanced diet can still fit into a healthy lifestyle.