Kfc 3 Piece Meal Calories

Do you really know how many calories are in KFC’s delicious 3 piece meal? Dive into surprising facts about this popular meal and its nutritional value.

The KFC 3 piece meal is a fan favorite, offering a hearty serving of fried chicken that many love.

But do you know how many calories come along with that order?

Each meal provides a satisfying experience, but it’s essential to be aware of its calorie count to maintain a balanced diet.

In this article, we explore the caloric content of the KFC 3 piece meal and its nutritional benefits, helping you make informed choices.

Nutrition Facts

Serving Size 1 Meal (Approximately 370g)

Amount Per Serving

Calories1070

Total Fat	62 g	80%
Saturated Fat	18 g	90%
Trans Fat	0 g	0%
Cholesterol	195 mg	65%
Sodium	1350 mg	59%
Total Carbohydrate	50 g	18%
Dietary Fiber	3 g	11%
Total Sugars	0 g	0%
Protein	61 g	122%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.5 mg	14%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the KFC 3 piece meal?

Walking

75 minutes

Jogging

38 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the KFC 3 piece meal?

A KFC 3 piece meal contains approximately 1070 calories.

What are the main nutritional components of the meal?

The meal is high in protein, providing about 61g, and is also rich in fat.

Can I customize my KFC order?

Yes, KFC allows customization of your meal to suit dietary preferences.

Is there a healthier option at KFC?

KFC offers grilled chicken and salads as lower-calorie options.

How can I balance a KFC meal in my diet?

Pair your KFC meal with vegetables or a light salad to create a balanced plate.

Conclusion

The KFC 3 piece meal offers a substantial amount of calories and essential nutrients, making it important to enjoy in moderation.

This meal provides protein, which can support muscle health, as well as a satisfying flavor that makes it a popular choice.

Incorporating such indulgent meals into an overall balanced diet can be a delightful experience when mindful of portion sizes and accompanying food choices.