Kfc 12 Piece Nuggets Calories

Do you really know how many calories are in KFC’s 12-piece nuggets? Discover surprising facts about their nutritional value and how they fit into your diet.

Indulging in KFC’s 12-piece nuggets can be a tasty treat, but it’s essential to know what you’re consuming. These nuggets offer a flavorful experience, but their calorie content can be surprising. With each serving, you may be wondering how it fits into a balanced diet. Dive into the calorie count and essential nutritional information to make informed choices. Understanding the health implications ensures you enjoy KFC nuggets responsibly.

Nutrition Facts

Serving Size 12 pieces (280g)

Amount Per Serving

Calories840

Total Fat	55.00 g	85%
Saturated Fat	10.00 g	50%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	2100 mg	91%
Total Carbohydrate	48 g	16%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	40 g	80%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.5 mg	8%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC 12-piece nuggets?

Walking

54 minutes

Jogging

24 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in KFC’s 12-piece nuggets?

A serving of KFC’s 12-piece nuggets contains approximately 840 calories.

Are KFC nuggets a nutritious option?

While they can be tasty, KFC nuggets are high in sodium and fats, so moderation is key.

What is the primary protein source in these nuggets?

The primary protein source in KFC nuggets is chicken.

Can I make a healthier choice at KFC?

Yes, opting for grilled options or sides like salads can provide healthier choices.

How can I balance KFC nuggets in my diet?

Pairing the nuggets with healthier sides and managing portion sizes can help maintain balance.

Final Words

KFC’s 12-piece nuggets can satisfy cravings, but it’s vital to be mindful of portion sizes and overall dietary choices. They provide protein but come with considerable calories and sodium. Balancing these nuggets within a diet rich in vegetables and whole grains can lead to a healthier lifestyle. Enjoy them occasionally as a tasty indulgence!