How Many Carbs In Kfc Chicken Tenders

Do you really know how many carbs are in KFC chicken tenders? Knowing the nutritional details can help you make informed choices.

KFC chicken tenders are a popular fast-food choice known for their crispy texture and savory flavor. For those who monitor their carb intake, it’s essential to comprehend the carbohydrate content in these tasty strips. Usually enjoyed with dipping sauces, the carb count can vary based on what you pair them with. While they are delicious, understanding their nutritional profile, especially the carbs, can aid in maintaining a balanced diet. This article reveals the carb content in KFC chicken tenders and offers insights into their overall nutritional value.

Nutrition Facts

Serving Size 1 large tender (57g)

Amount Per Serving

Calories290

Total Fat	18.00 g	23%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	800 mg	35%
Total Carbohydrate	15.00 g	5%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	23.00 g	46%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.70 mg	4%
Potassium	300 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken tenders?

KFC chicken tenders contain approximately 290 calories per large tender.

Are KFC chicken tenders a healthy option?

While they are tasty, KFC chicken tenders are high in sodium and fat, so they should be eaten in moderation.

What sauces are lower in carbs?

Dipping sauces like mustard or hot sauces generally have fewer carbs compared to ranch or sweet dipping sauces.

How many carbs are in KFC chicken tenders?

KFC chicken tenders typically contain about 15 grams of carbohydrates per serving.

Can I get KFC chicken tenders without breading?

Yes, some locations may offer grilled chicken options that are lower in carbs.

Final Words

KFC chicken tenders can be a tempting treat, with a moderate carb count of about 15 grams per serving. While they offer a satisfying taste, it’s important to balance indulgence with health considerations. Incorporating such foods into a varied diet can be done thoughtfully, ensuring that nutritional needs are met without sacrificing flavor or enjoyment.