How Many Calories In Kfc Hot Wings

Do you really know how many calories are in KFC hot wings? Find out surprising facts about their nutritional value and why it’s essential to know.

KFC hot wings are a favorite for many due to their spicy flavor and crispy texture. But have you ever considered their calorie content? Each serving is more than just a delicious treat. Knowing how many calories are in KFC hot wings helps you make informed choices, especially when considering your dietary needs. With a typical serving size being around 5 wings, it’s vital to grasp what you’re consuming, especially during those tasty dinner moments.

Nutrition Facts

Serving Size 5 pieces (142g)

Amount Per Serving

Calories410

Total Fat	29 g	37%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	1,115 mg	48%
Total Carbohydrate	5 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	660 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC hot wings?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC hot wings?

A typical serving of KFC hot wings contains approximately 410 calories.

Are KFC hot wings a healthy option?

While KFC hot wings can be enjoyed as a tasty treat, their high calorie and sodium content suggests moderation is necessary.

What are the main nutrients in KFC hot wings?

KFC hot wings provide protein, fat, and a small amount of carbohydrates, making their protein content relatively high.

Can I enjoy KFC hot wings as part of a balanced diet?

Yes, they can be enjoyed occasionally, but it’s advisable to balance your meal with vegetables or healthy sides.

How many wings are in one serving?

A standard serving typically contains 5 pieces of KFC hot wings.

Verdict

KFC hot wings can be a delightful addition to your meal, providing a strong protein source along with some fats. However, balancing them with healthier options is essential for maintaining a nutritious diet. Savoring these wings occasionally can contribute to a varied eating pattern, ensuring you’re getting different nutrients while treating yourself to delicious flavors.