How Many Calories In A Kfc Chicken Sandwich
Curious about the calorie content in a KFC chicken sandwich? A typical KFC chicken sandwich delivers approximately 569 calories, which varies slightly depending on the specific preparation and ingredients. This beloved meal features a crispy chicken fillet, mayonnaise, and a fluffy bun, making it a favorite for many. However, knowing the calories helps you make informed choices when indulging. Let’s examine the nutrition facts and consider how it fits into your daily dietary goals.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories569
| Total Fat | 27 g | 35% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1030 mg | 45% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 4% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 480 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the KFC chicken sandwich?
FAQs
Final Words
A KFC chicken sandwich offers a tasty option with significant calorie content and key nutrients. While it may not fit into every dietary plan, being aware of its nutritional value allows for better meal choices. Enjoying it in moderation can help maintain a balanced diet while satisfying cravings.
