Fried Chicken Skin Kfc

Do you really know how many calories are in KFC’s fried chicken skin? Discover surprising facts about this popular snack and its nutritional benefits.

KFC’s fried chicken skin is a favorite treat for many, known for its satisfying crunch and rich flavor.

This popular addition to meals can also raise eyebrows when it comes to its nutritional profile.

Curious about its health implications?

Let’s unwrap the layers of this beloved fast-food option and see if it fits into a balanced diet.

Nutrition Facts

Serving Size 1 piece (30g)

Amount Per Serving

Calories150

Total Fat	11.0 g	17%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	380 mg	17%
Total Carbohydrate	3.0 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	10.0 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried chicken skin?

Walking

17 minutes

Jogging

15 minutes

Biking

12 minutes

Swimming

15 minutes

FAQs

How many calories are in KFC fried chicken skin?

A serving of KFC fried chicken skin has approximately 150 calories.

Is fried chicken skin healthy?

Fried chicken skin is high in calories and fat, so it should be consumed in moderation.

What are the nutrition benefits of fried chicken skin?

It provides a source of protein; however, it is also high in salt and saturated fat.

Can I eat fried chicken skin on a diet?

In moderation, it can fit into a balanced diet, but watch portion sizes and frequency.

Are there healthier options instead of fried chicken skin?

Yes, grilled chicken or skinless options are healthier alternatives.

Verdict

KFC’s fried chicken skin offers flavor and texture, packing a significant amount of calories and fat. While it can be a delicious snack, moderation is crucial for maintaining a healthy lifestyle. Incorporating it sensibly alongside balanced meals can help integrate this treat without compromising overall nutrition.