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Dark Chicken Kfc

Are you aware of the nutritional benefits of dark chicken from KFC? Discover how it can enhance your meals while offering surprising health advantages.

Dark chicken from KFC is a favorite among many for its tender, juicy texture and bold flavor.

This delightful dish is not just delicious; it’s also packed with nutritional benefits that are often overlooked.

Many people enjoy indulging in it without realizing it can be a part of a balanced diet.

Incorporate this savory chicken into your meals for a satisfying treat that can boost your nutrition.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories200

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 540 mg 24%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC dark chicken?

Walking
31 minutes

Jogging
22 minutes

Biking
26 minutes

Swimming
20 minutes

FAQs

How many calories are in a serving of KFC dark chicken?
A typical serving of KFC dark chicken contains about 200 calories.
Is KFC dark chicken healthy?
When eaten in moderation, KFC dark chicken can be part of a healthy diet due to its protein content.
What are the benefits of dark meat chicken?
Dark meat chicken is richer in flavor and generally contains more fat, which can enhance the overall taste and satisfaction.
Can I eat KFC dark chicken as part of my meal prep?
Absolutely! KFC dark chicken can be included in meal prep for a convenient protein source.
Is dark meat chicken better than white meat?
Each has its benefits. Dark meat is often juicier and more flavorful, while white meat is leaner.

Verdict

KFC’s dark chicken offers a flavorful source of protein that can fit well into your dietary choices.

Rich in essential nutrients, this dish provides satiety and energy for an active lifestyle.

Enjoy it as an occasional treat to enhance overall health and support a balanced diet.


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