Country Fried Steak Kfc

Do you really know how many calories are in the crispy country fried steak from KFC? Uncover surprising insights about this beloved dish!

Country fried steak from KFC offers a delicious comfort food experience that many appreciate. Known for its crispy breading and hearty flavor, this dish is perfect for satisfying cravings. With its savory taste, it has earned a special place in the hearts of diners. However, it’s essential to be aware of its nutritional profile. This article reveals the calorie content, serving size, and even the nutritional benefits of indulging in this classic meal.

Nutrition Facts

Serving Size 1 country fried steak (150g)

Amount Per Serving

Calories380

Total Fat	21 g	32%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	800 mg	35%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	8%
Total Sugars	2 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of country fried steak?

Walking

45 minutes

Jogging

28 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC’s country fried steak?

A serving of KFC’s country fried steak contains approximately 380 calories.

What are the main ingredients in KFC’s country fried steak?

The primary ingredients are beef, breading, and gravy.

Is country fried steak a healthy option?

While delicious, it is high in calories and fat, making it best enjoyed in moderation.

Can country fried steak be made healthier?

Yes, baking instead of frying and using lean cuts of beef can create a healthier version.

What sides pair well with country fried steak?

Mashed potatoes, green beans, and coleslaw are popular choices that complement this dish.

Final Words

KFC’s country fried steak can be an indulgent treat packed with protein while offering a combination of flavors and textures many love. While it does present some nutritional challenges due to its calorie and fat content, enjoying it as part of a balanced diet can still contribute to your overall enjoyment of food.