Classic Chicken Sandwich Kfc Calories

Do you really know how many calories are in a classic Chicken Sandwich from KFC? Discover the surprising nutritional facts that can help you make informed choices.

The classic Chicken Sandwich from KFC offers a satisfying blend of flavors and textures, but it’s essential to be cognizant of its calorie content and nutritional profile. With a crispy chicken fillet nestled in a soft bun, it is a popular fast-food choice. This delightful sandwich can be enjoyed on its own or paired with sides. Knowing the calories and nutrients is key to balancing indulgence with health. Here, we will break down the calories in a classic Chicken Sandwich from KFC, along with its nutritional benefits.

Nutrition Facts

Serving Size 1 sandwich (205g)

Amount Per Serving

Calories590

Total Fat	28.00 g	36%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1090 mg	48%
Total Carbohydrate	50 g	18%
Dietary Fiber	2 g	7%
Total Sugars	6 g	12%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.9 mg	10%
Potassium	420 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of classic Chicken Sandwich?

Walking

49 minutes

Jogging

23 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a classic Chicken Sandwich from KFC?

A classic Chicken Sandwich from KFC contains approximately 590 calories.

What are the main ingredients?

The sandwich features a crispy chicken fillet, mayonnaise, and a bun.

Is it suitable for a balanced diet?

In moderation, it can be a part of a balanced diet, but be mindful of sodium and fat content.

How can I make it healthier?

Consider options like removing mayo and adding more vegetables.

Can I find nutritional information online?

Yes, nutritional details are typically available on KFC’s official website.

Verdict

The classic Chicken Sandwich from KFC can be a tasty treat, offering a combination of protein and flavors. While it packs a considerable calorie count, mindful consumption within a diverse diet can enhance enjoyment without undue impact on health. By pairing it with nutrient-rich sides and beverages, it can fit into an overall balanced nutritional plan.