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Carbs In Kfc Original Chicken Leg

Do you really know how many carbs are in KFC’s Original Chicken Leg? Explore the nutritional profile and surprising facts that affect your meal choices.

KFC’s Original Chicken Leg is a popular choice for many craving crispy, flavorful fried chicken.

While people often focus on protein and fat content, considering its carbohydrate value is also essential.

In a typical serving, the carbs present contribute to the overall energy offered by this beloved dish.

This article sheds light on the intricacies of carbs in KFC’s Original Chicken Leg, enabling informed dietary choices.

Nutrition Facts

Serving Size 1 leg (130g)

Amount Per Serving

Calories290

Total Fat 17 g 22%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 103 mg 34%
Sodium 829 mg 36%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 290 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
30 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many carbs are in KFC’s Original Chicken Leg?
A serving of KFC’s Original Chicken Leg contains approximately 9 grams of carbohydrates.
Is KFC chicken high in protein?
Yes, KFC’s chicken, including the Original Chicken Leg, is high in protein, providing around 17 grams per leg.
Are there healthier options at KFC?
Yes, KFC offers grilled chicken options, which typically contain fewer calories and fat compared to fried chicken.
What is the fat content in a KFC Original Chicken Leg?
A KFC Original Chicken Leg contains approximately 17 grams of fat.
Can I enjoy KFC as part of a balanced diet?
Yes, KFC can be enjoyed occasionally as part of a balanced diet when consumed in moderation.

Conclusion

The KFC Original Chicken Leg provides a reasonable amount of carbohydrates while being rich in protein. Its fat content can be high, but when integrated thoughtfully into your meals, it can fit into a balanced diet.

Awareness of the nutritional content helps to make better food choices while indulging in popular fast-food items.


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