Carbs In Kfc Mac And Cheese

Curious about carbs in KFC’s mac and cheese? Discover the essential facts surrounding carbs in this beloved comfort food and learn what makes it special.

KFC’s mac and cheese is a popular comfort food known for its creamy texture and rich flavor. It’s hard to resist this indulgently cheesy dish, but how does it fit into a balanced diet? This mac and cheese contains a significant amount of carbohydrates, essential for energy. Each serving provides a delicious way to enjoy a classic dish while being mindful of your carb intake. Understanding the nutritional impact allows you to enjoy this treat guilt-free.

Nutrition Facts

Serving Size 1 serving (240g)

Amount Per Serving

Calories250

Total Fat	11 g	14%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	920 mg	40%
Total Carbohydrate	30 g	10%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	10% DV	10%
Iron	0% DV	0%
Potassium	4% DV	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC mac and cheese?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC’s mac and cheese?

One serving of KFC mac and cheese contains approximately 250 calories.

Is KFC mac and cheese a healthy option?

While it’s delicious, KFC mac and cheese is high in calories and fat, so it should be enjoyed in moderation.

What are the primary nutrients in KFC mac and cheese?

The primary nutrients include carbohydrates, fat, and protein.

Can KFC’s mac and cheese fit into my diet?

It can fit into a balanced diet as an occasional indulgence, especially when portion sizes are managed.

What is the macronutrient ratio in KFC mac and cheese?

For a serving, it contains a good balance of carbohydrates, protein, and fat, making it a hearty side dish.

Final Words

KFC mac and cheese offers a comforting, cheesy experience packed with carbohydrates that fuel your energy levels. Although it’s higher in fat and calories, enjoying it occasionally can be part of a balanced diet. Being mindful of serving sizes allows you to enjoy this delightful dish while maintaining nutritional harmony.