Carbs In Kfc Chicken

Curious about the carbs in KFC chicken? Explore the nutritional profile and discover how it fits into your diet in surprising ways.

KFC chicken is a beloved fast food option for many, but what about its carbohydrate content? Each crispy piece offers a fulfilling taste that pairs perfectly with sides.

When it comes to carbs, KFC chicken varies based on the cut and preparation method. Generally, fried chicken contains a minimal amount of carbohydrates, essential to know if you’re tracking your intake.

Let’s take a closer look at the nutrition facts and how this popular dish can fit into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories246

Total Fat	14.00 g	22%
Saturated Fat	3.4 g	17%
Trans Fat	0 g	0%
Cholesterol	74 mg	25%
Sodium	800 mg	35%
Total Carbohydrate	8.00 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many carbs are in KFC chicken?

A 100g serving of KFC chicken contains approximately 8g of carbohydrates.

Is KFC chicken high in protein?

Yes, KFC chicken is high in protein, offering about 22g per 100g serving.

Does KFC chicken contain dietary fiber?

No, KFC chicken contains no dietary fiber.

What is the healthiest KFC menu item?

Grilled chicken is considered one of the healthier options on the KFC menu.

How many calories are in KFC chicken?

A 100g serving of KFC chicken contains approximately 246 calories.

Verdict

KFC chicken offers a satisfying experience for those enjoying fast food. With low carb content, a good protein source, and its place in a varied diet, it can contribute positively to your health goals. Moderation is key, so savor KFC chicken while balancing it with healthier options for overall well-being.