Calories In Kfc Wing

Do you really know how many calories are in a KFC wing? Learn why this information is vital for your dietary choices and meal planning!

KFC wings are a popular choice among fast-food enthusiasts. Each bite offers a savory experience, but it’s essential to know their calorie content.

A standard serving, which consists of an average-sized wing, can pack a surprising calorie punch.

Understanding its nutritional makeup will help you make informed decisions whether you’re enjoying them as a treat or including them in your meal plan.

Nutrition Facts

Serving Size 1 large KFC wing (34g)

Amount Per Serving

Calories99

Total Fat	6.00 g	8%
Saturated Fat	1.8 g	9%
Trans Fat	0 g	0%
Cholesterol	71 mg	24%
Sodium	450 mg	20%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	10.00 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC wing?

A KFC wing contains approximately 99 calories.

What is the serving size for KFC wings?

The typical serving size is one large KFC wing, weighing about 34 grams.

Are KFC wings a healthy option?

KFC wings can fit into a balanced diet if consumed in moderation, though they are relatively high in sodium and fat.

Can I make KFC wings healthier?

Baking or air frying wings with less oil can make them a healthier option.

What nutrients do KFC wings provide?

KFC wings provide protein, some fats, and essential minerals like iron.

Verdict

KFC wings can be a flavorful addition to your meals, providing a decent source of protein.

However, they should be enjoyed occasionally due to their calorie and sodium content.

Incorporating them into a balanced diet along with plenty of fruits, vegetables, and whole grains will maximize your health benefits while satisfying your cravings.