Calories In Kfc Tenders

Do you really know how many calories are in KFC tenders? Get the scoop on their calorie count, nutritional details, and how they fit into your diet!

KFC tenders are a favorite for many, combining crispy breading with juicy chicken.

It’s essential to know their calorie content to make informed decisions.

These tenders bring flavor but also a significant calorie count, making it important to balance enjoyment with nutrition.

This article reveals everything you need to know about calories in KFC tenders, including serving sizes and nutritional benefits.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories290

Total Fat	16 g	25%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	25 g	9%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	12 mg	1%
Iron	1.3 mg	7%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC tenders?

Walking

28 minutes

Jogging

18 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC tenders?

KFC tenders have approximately 290 calories per 100 grams.

Are KFC tenders healthy?

KFC tenders can be high in calories and sodium, so moderation is key for a balanced diet.

What nutrients do KFC tenders provide?

They provide protein, fat, and carbohydrates but should be complemented with vegetables or salads.

Can I enjoy KFC tenders while dieting?

Yes, but be mindful of your portion sizes and overall calorie intake.

Are there lower-calorie options available?

Yes, KFC offers grilled chicken options that typically have fewer calories.

Verdict

KFC tenders are delicious but come with a notable calorie count, making it vital to balance them within your overall diet. They offer a good amount of protein, which is beneficial, but also contain high levels of fat and sodium. Enjoying them occasionally, while pairing with healthier sides, can make them fit into a balanced lifestyle.