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Calories In Kfc Original Thigh

Do you really know how many calories are in KFC’s original thigh? Get ready for surprising insights into its nutritional value and health impact!

KFC’s original thigh is a popular menu item that many enjoy for its flavor and crunch.

However, it’s essential to be aware of the calories it contains.

A single serving packs a significant caloric punch, making it crucial for health-conscious individuals to track their intake.

Let’s delve into the details to better appreciate what this scrumptious offering includes nutritionally.

Nutrition Facts

Serving Size 1 piece (drumstick size, around 140g)

Amount Per Serving

Calories320

Total Fat 24 g 37%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1030 mg 45%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC original thigh?

Walking
31 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a KFC original thigh?
A KFC original thigh contains approximately 320 calories.
Is KFC original thigh a healthy option?
While it is high in protein, it is also high in calories and sodium, so moderation is key.
What is the primary source of protein in KFC original thigh?
The primary protein source is the chicken itself.
Can I enjoy KFC original thigh in a healthy diet?
Yes, when consumed in moderation and paired with healthier sides, it can fit into a balanced diet.
Are there lower-calorie alternatives at KFC?
Yes, consider grilled options or salads for lower-calorie choices.

Verdict

KFC’s original thigh offers a balance of flavor and protein but comes with a considerable calorie load.

It contributes to muscle maintenance and satiety due to its high protein content.

Incorporating it into a diverse diet can provide essential nutrients when monitored for portion size.

Enjoy this delectable option within the framework of a balanced nutrition plan to benefit from its taste while maintaining health goals.


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