Turkey Club Arbyʼs

Do you really know how many calories and nutrients are packed into Arby’s Turkey Club? Discover surprising insights about this delicious sandwich.

Arby’s Turkey Club is a popular choice for those who crave a savory, satisfying meal. This sandwich features tender turkey, crispy bacon, fresh lettuce, and juicy tomatoes, all layered between slices of hearty bread. Not only does it offer great taste, but it also provides essential nutrients. Each bite offers a delicious blend of flavors and a range of health benefits, making it an excellent option for lunch or a quick dinner. Enjoying this sandwich means indulging in a tasty, nutritious experience.

Nutrition Facts

Serving Size 1 sandwich (199g)

Amount Per Serving

Calories540

Total Fat	26 g	40%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1300 mg	57%
Total Carbohydrate	51 g	17%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	27 g	54%
Vitamin D	0 mcg	0%
Calcium	150 mg	15%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey Club?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Turkey Club at Arby’s?

A Turkey Club at Arby’s contains approximately 540 calories.

Does the Turkey Club have a lot of protein?

Yes, it provides 27 grams of protein, which is essential for muscle recovery and growth.

Can I customize my Turkey Club?

Absolutely! You can add or remove ingredients to meet your taste preferences.

Is the Turkey Club healthy?

In moderation, it can be a healthy option due to its protein content and nutrient balance.

What sides go well with a Turkey Club?

Pairing it with a salad or a side of fruit makes for a balanced meal.

Final Words

The Turkey Club at Arby’s is a flavorful and nutritious option for those looking to enjoy a satisfying meal. With a balance of protein, fats, and carbohydrates, it can fit well into a balanced diet. Regularly choosing this sandwich can contribute to a healthy eating pattern while satisfying your taste buds.