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Turkey And Swiss Arbyʼs

Do you really know how many calories are in a delicious Turkey and Swiss Arby’s sandwich? Uncover valuable insights into this tasty option.

The Turkey and Swiss sandwich at Arby’s is not only a popular choice but also a nutritious one. This delightful combination of roast turkey and Swiss cheese offers a satisfying texture and flavor.

Packed with protein, it is ideal for a quick meal that also fuels your body.

Let’s take a closer look at its nutritional profile and benefits for health-conscious individuals.

Nutrition Facts

Serving Size 1 sandwich (208g)

Amount Per Serving

Calories410

Total Fat 19.00 g 29%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1080 mg 47%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 3.0 mg 15%
Potassium 750 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey and Swiss Arby’s?

Walking
49 minutes

Jogging
36 minutes

Biking
29 minutes

Swimming
35 minutes

FAQs

How many calories are in a Turkey and Swiss sandwich from Arby’s?
A Turkey and Swiss sandwich contains approximately 410 calories.
What are the main ingredients in a Turkey and Swiss sandwich?
The main ingredients are turkey breast, Swiss cheese, and a toasted sub roll.
Is the Turkey and Swiss at Arby’s a healthy option?
Yes, it’s a good source of protein and can fit into a balanced diet.
Can I customize my Turkey and Swiss sandwich?
Absolutely! You can add toppings or remove items based on your preference.
Does the Turkey and Swiss sandwich contain gluten?
Yes, it contains gluten due to the bread. Consider gluten-free options if needed.

Verdict

The Turkey and Swiss sandwich at Arby’s provides essential nutrients, especially protein, making it an excellent choice for a meal on the go.

Incorporating this sandwich into a well-balanced diet can support health and energy levels throughout the day. Enjoy it as part of a nutritious lifestyle to reap its rewards.


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