Roast Beef Arbyʼs Sandwich

Are you curious about the nutritional value of a classic Roast Beef Arby’s sandwich? Learn about its health benefits and calorie content!

The Roast Beef Arby’s sandwich is a beloved classic, known for its tender, sliced roast beef served on a soft bun.

This satisfying meal not only tastes delightful but also provides essential nutrients.

With a rich flavor profile, it’s perfect for a quick lunch or dinner.

Explore its nutritional benefits and why it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (209g)

Amount Per Serving

Calories450

Total Fat	22.00 g	34%
Saturated Fat	10.0 g	50%
Trans Fat	1.0 g	5%
Cholesterol	90 mg	30%
Sodium	1050 mg	46%
Total Carbohydrate	39.00 g	13%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	21 mg	2%
Iron	3.2 mg	18%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

31 minutes

Jogging

15 minutes

Biking

14 minutes

Swimming

31 minutes

FAQs

How many calories are in a Roast Beef Arby’s sandwich?

A Roast Beef Arby’s sandwich contains approximately 450 calories.

What are the main nutritional components of this sandwich?

The sandwich is primarily composed of protein, fat, and carbohydrates.

Is the Roast Beef Arby’s sandwich suitable for a high-protein diet?

Yes, it’s a good source of protein, making it suitable for high-protein diets.

Can I customize the toppings on my Roast Beef sandwich?

Absolutely! Arby’s offers various toppings and sauces for customization.

Is it possible to make the sandwich healthier?

You can opt for lighter toppings or request no sauces to reduce calories.

Final Words

The Roast Beef Arby’s sandwich is not just a satisfying meal; it offers significant nutritional benefits, including high protein content and essential vitamins.

Incorporating it into your diet can provide energy and vital nutrients, contributing to overall health.

Enjoying this sandwich occasionally can complement a balanced diet, aligning with healthy lifestyle choices.