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Onion Petals Arbyʼs

Do you really know how many calories are in Arby’s onion petals? Uncover surprising insights into this delicious snack’s nutrition and health benefits.

Arby’s onion petals are a unique twist on traditional fried snacks, offering a crispy texture with a savory flavor that many crave.

These delectable treats are often enjoyed as a side or snack at Arby’s restaurants, making them popular among fast-food lovers.

While they hit the spot, it’s essential to examine their nutritional profile to maintain a well-rounded diet.

Let’s explore what makes onion petals a tempting addition to your meal while keeping in mind their nutritional contributions.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories400

Total Fat 24.00 g 37%
Saturated Fat 3.6 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 510 mg 22%
Total Carbohydrate 44.00 g 16%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 6.0 g 12%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.9 mg 5%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion petals?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Are onion petals healthy?
While they can be part of an enjoyable meal, onion petals are best consumed in moderation due to their high calorie and fat content.
How many calories are in a serving of onion petals?
A serving of onion petals contains approximately 400 calories.
What is the main ingredient in onion petals?
The primary ingredient in onion petals is, of course, onions, which are sliced, battered, and fried to create a crispy texture.
Can onion petals be part of a balanced diet?
Yes, but they should be enjoyed occasionally as a treat rather than a staple due to their nutritional profile.
What dipping sauces pair well with onion petals?
Popular choices include ranch dressing, honey mustard, and marinara sauce for added flavor.

Final Words

Onion petals from Arby’s are a tasty treat that adds flavor and crunch to meals.

While they offer some nutritional benefits, such as being a source of fiber from onions, their high calorie and fat content means they should be enjoyed in moderation.

Incorporating onion petals into a balanced diet can make meal time more enjoyable without compromising your health goals.


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