Mint Shake Arbyʼs

Do you know how many calories are in a mint shake from Arby’s? Discover surprising facts about this refreshing treat and its nutritional impact!

The mint shake at Arby’s is a delightful blend of creamy goodness and refreshing mint flavor. Perfect for warm days, this shake not only satisfies taste buds but also provides a sweet escape.

Loaded with a vibrant minty flavor, it’s a treat loved by many.

But what are its nutritional benefits? Let’s explore the key aspects of this frosty indulgence to see how it fits into your diet.

Nutrition Facts

Serving Size 1 large shake (485g)

Amount Per Serving

Calories670

Total Fat	23 g	36%
Saturated Fat	14 g	70%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	150 mg	7%
Total Carbohydrate	100 g	33%
Dietary Fiber	0 g	0%
Total Sugars	90 g	90%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	210 mg	16%
Iron	0.4 mg	2%
Potassium	420 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mint shake?

Walking

67 minutes

Jogging

27 minutes

Biking

31 minutes

FAQs

How many calories are in a mint shake from Arby’s?

A large mint shake from Arby’s contains approximately 670 calories.

Is the mint shake healthy?

While it’s delicious, the mint shake is high in sugar and calories, so it should be enjoyed in moderation.

What are the main ingredients?

The main ingredients are ice cream, mint flavoring, and whipped cream.

Can I customize my mint shake?

Yes, you can request fewer toppings or a smaller size to adjust the calorie content.

Final Words

The mint shake from Arby’s is a refreshing treat that brings joy on hot days. While it offers a delightful flavor and some calcium, it is also high in sugar and calories. Balance is key — enjoying it occasionally as part of a varied diet allows you to appreciate its flavor without compromising health. For a well-rounded dietary approach, consider pairing it with healthier meal choices.