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Meat Mountain Arbyʼs Calories

Do you really know how many calories are in Arby’s Meat Mountain? Discover surprising insights about its nutritional profile and what it means for your diet.

Arby’s Meat Mountain is a towering sandwich that certainly captures attention and curiosity. With layers of various meats piled high, it’s a feast for those with a hearty appetite.

But how does this massive meal fit into your daily caloric intake?

This article will unravel the calorie count of Arby’s Meat Mountain, giving you a clearer picture of what you’re indulging in. Let’s explore the nutritional benefits it provides and its role in a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (db)

Amount Per Serving

Calories1410

Total Fat 70 g 108%
Saturated Fat 25 g 125%
Trans Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 2460 mg 107%
Total Carbohydrate 52 g 19%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 93 g 186%
Vitamin D 0%
Calcium 180 mg 14%
Iron 5 mg 28%
Potassium 880 mg 19%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Meat Mountain?

Walking
63 minutes

Jogging
36 minutes

Biking
40 minutes

Swimming
45 minutes

FAQs

How many calories are in Arby’s Meat Mountain?
Arby’s Meat Mountain contains approximately 1410 calories.
What types of meat are included in Meat Mountain?
Meat Mountain includes brisket, roast beef, turkey, ham, and crispy onions.
Is Meat Mountain a good source of protein?
Yes, it contains around 93 grams of protein, making it a substantial source.
Can I modify my Meat Mountain order?
Yes, you can customize toppings and sauces based on your preference.
Is Arby’s Meat Mountain suitable for a low-carb diet?
Due to its high protein content, it may fit low-carb diets, but be cautious with the overall calorie load.

Final Words

Arby’s Meat Mountain stands out with its impressive calorie count and protein content. While it’s a delightful treat for meat lovers, moderation is crucial. Balancing this indulgent meal with healthier options is key to maintaining overall health. Enjoy it occasionally as part of a diverse diet to fully benefit from its nutritional offerings.


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