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Loaded Italian Sandwich Arbyʼs

Do you know the nutritional benefits of Arby’s Loaded Italian Sandwich? This delicious treat is packed with flavor and essential nutrients that might surprise you.

Arby’s Loaded Italian Sandwich is a feast of flavors that combines meats, cheese, and zesty ingredients into a satisfying meal.

With each bite, you experience layers of savory deliciousness.

Being a fan favorite, it also serves as a great source of protein and other key nutrients, making it a worthy addition to your menu.

Let’s delve deeper into the nutritional benefits and what makes this sandwich a delicious choice for lunch or dinner.

Nutrition Facts

Serving Size 1 sandwich (292g)

Amount Per Serving

Calories590

Total Fat 28 g 36%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1410 mg 61%
Total Carbohydrate 56 g 20%
Dietary Fiber 3 g 11%
Total Sugars 4 g 4%
Protein 26 g 52%
Vitamin D – 0%
Calcium 15 mg 0%
Iron 1.5 mg 8%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Loaded Italian Sandwich?

Walking
63 minutes

Jogging
35 minutes

Biking
25 minutes

Swimming
29 minutes

FAQs

What ingredients are in the Loaded Italian Sandwich?
The Loaded Italian Sandwich typically includes layers of pepperoni, salami, ham, melted cheese, and a blend of Italian seasonings.
Is the Loaded Italian Sandwich healthy?
While delicious, the sandwich is high in sodium and fats, so it should be enjoyed in moderation as part of a balanced diet.
Can I customize my Loaded Italian Sandwich?
Yes! You can customize toppings, add veggies, or choose different sauces to suit your preferences.
Does Arby’s offer a lighter version of this sandwich?
Arby’s menu may vary by location, but lighter options with fewer calories can often be requested or created.
What is the calorie count of the Loaded Italian Sandwich?
The Loaded Italian Sandwich contains approximately 590 calories per serving.

Verdict

The Loaded Italian Sandwich offers a delightful combination of flavors while providing key nutrients such as protein and iron.

However, the high sodium and fat content should be considered when incorporating it into your diet.

Enjoy this sandwich occasionally to indulge in its goodness while maintaining a balanced nutritional approach.


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