Large Curly Fry Arbyʼs Calories

Do you really know how many calories are in Arby’s large curly fries? Uncover surprising facts about these tasty snacks and their nutritional profile.

Large curly fries from Arby’s are a popular choice for many fast food lovers. With their crispy exterior and seasoned flavor, they can be both a satisfying treat and a guilty pleasure.

However, it’s essential to know how many calories are packed in these curly delights.

A typical serving size can impact your dietary choices, making it crucial to grasp their nutritional value for a balanced diet.

Nutrition Facts

Serving Size 1 large serving (158g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	770 mg	33%
Total Carbohydrate	57 g	21%
Dietary Fiber	4 g	14%
Total Sugars	0 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	11%
Potassium	620 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of large curly fries?

Walking

41 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s large curly fries?

A serving of Arby’s large curly fries contains approximately 450 calories.

Are there healthier options at Arby’s?

Yes, Arby’s offers salads and lighter menu items for those looking to reduce calorie intake.

Do curly fries provide any nutritional benefits?

While tasty, curly fries are high in calories and fat; they do contain some dietary fiber and potassium.

Can I eat curly fries and still maintain a balanced diet?

In moderation, curly fries can be included in a balanced diet, especially as an occasional treat.

Final Words

Arby’s large curly fries offer a delightful taste experience packed with flavor. With 450 calories per serving and various nutrients, they provide some dietary fiber and potassium. While they can fit into an indulgent meal, moderation is key. Incorporate them into a balanced diet to enjoy their crispy goodness while maintaining your nutritional goals.