Jamocha Shake Arbyʼs Calories

Do you really know how many calories are in the Jamocha Shake from Arby’s? Get ready to uncover fascinating insights about this delicious shake, including its caloric value and nutritional benefits.

The Jamocha Shake from Arby’s is a deliciously rich and creamy treat that many enjoy as a special dessert or snack. But how does it fit into your nutritional goals? Knowing the calories in a Jamocha Shake is vital for anyone looking to balance indulgence with a healthy lifestyle. With its delightful blend of coffee and chocolate flavors, it’s worth understanding its calorie content and nutritional benefits before diving in. Let’s take a closer look at the details that make this shake a favorite.

Nutrition Facts

Serving Size 1 medium shake (280g)

Amount Per Serving

Calories660

Total Fat	20 g	26%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	220 mg	10%
Total Carbohydrate	106 g	39%
Dietary Fiber	3 g	11%
Total Sugars	97 g	19%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	1.5 mg	8%
Potassium	730 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jamocha Shake?

Walking

50 minutes

Jogging

40 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in the Arby’s Jamocha Shake?

A medium Arby’s Jamocha Shake contains approximately 660 calories.

What are the main ingredients in a Jamocha Shake?

The main ingredients include coffee, chocolate syrup, ice cream, and whipped cream.

Is the Jamocha Shake a healthy choice?

While it offers a tasty indulgence, its high calorie and sugar content means it should be enjoyed in moderation.

Can I customize my Jamocha Shake?

Yes, you can customize your shake by adding or removing toppings as desired.

Is there a smaller size available?

Yes, Arby’s typically offers small, medium, and large sizes for their shakes.

Final Words

The Jamocha Shake from Arby’s serves as a delightful treat that packs a punch in flavor and calories. With its creamy texture and rich mocha-coffee taste, it’s an impressive treat worth enjoying occasionally. However, its high calorie and sugar content means moderation is key. Overall, when included in a balanced diet, indulging once in a while can certainly satisfy your sweet cravings.